As I'm sitting in the hotel room waiting for my son's next hockey game to start, I'm thinking, what are we going to eat when we are done?! Sometimes it feels like such a battle; especially, when my family can't make a decision. We grabbed something quick at Whole Foods earlier, but I'm sure the team is going to want to go to a restaurant together. Quite frankly, I'm tired of black bean burgers!! That's usually our only “vegan” option on most menus. There are so many variations of the black bean burger so, it can be fun to taste what the different restaurants have to offer.
We went to this interesting restaurant called “Melt”. Have you heard of it? It has a retro vibe, with old signs and every kind of holiday décor imaginable! It had super cool energy, I love it! Anyway...It specializes in grilled cheese with a crazy amount of options in all things grilled and cheesy. But here is the best part: they offer vegan cheese as an option!! So fun!! They also had THE.BEST tofu wings, EVER! If you are open to it, it is really fun to discover new places and foods.
After the hockey game, we went for a treat at Piccadilly Artisan Yogurt and a treat it was!! It serves organic locally made yogurt, but also several vegan varieties (made with coconut milk)!!! It offered tons of self-serve toppings with at least 15 vegan options including fruit. It is so exciting!!
Let's talk about those black bean burgers though. I'm not knocking black bean burgers because we eat them all the time and we love them. Black bean burgers are a very quick and very nutritious meal. With that being said I thought I'd share with you a few options to try. Friday is our “burger” day so I try to play with them and make it fun. Here is a quick and easy base that you can add a million different varieties to:
Preheat oven to 400. Grease a cookie sheet or line with parchment paper. Put ingredients in blender and mix until blended (you could also mash everything up in a bowl if you find that easier). I like to reserve a handful of black beans to stir in after they are blended just for effect. Shape them into patties (about 4). Bake 12 minutes, then, flip them and bake another 12 minutes or until they are browned and crusty on the outside (the inside will remain soft). Put them on a beautiful bun with your favorite toppings and ENJOY!
See, a quick and easy meal that is super healthy and kind of fun to play around with! I also really like this next recipe from the Minimalist Baker. The cook time is a little longer than the previous burger recipe as you have to prepare sweet potatoes and rice or quinoa. I have made a few adjustments from her version to make it work for me. Don't be afraid to play around with recipes to make it work for you and your family! They aren't a set of rules, but suggestions! Give this one a try:
SWEET POTATO BLACK BEAN BURGER
Adapted from the Minimalist Baker
Share your favorite black bean burgers! Do you have any favorite vegan restaurants?!
Peace, Love, Plants,