Hi, my name is Cristy Solveson. I created FREERANGE Holistic Health, LLC to spread the word of how whole food nutrition can transform your life. Eating whole, unprocessed foods can nourish the body and create an environment where disease can not thrive. This is my passion and I am committed to helping you make a change. I practice what I preach, my family and I eat a whole foods plant based diet choosing organically grown food whenever possible. You can read the story of how we got there here.
I have a bachelor's degree in management science, am certified in holistic nutrition and energy science, am, also, certified in Pilates, PiYo, and Meditation.
My methods and techniques are completely individualized and customizable to meet your needs.
I hope you will put your trust in me to be your coach and your cheerleader. Together we can create a better you.
"Hi Cristy. I wanted to thank you for all your help. It took a full 5 weeks but I can finally say I see a BIG difference. I have more energy, much less joint pain, and am getting out more without being concerned with my IBS. I literally feel like I am getting back to my life. Thank you!!"
"When I first thought about the idea of plant based eating, I thought it was going to be so restrictive and hard. I thought for sure I was going to hate it. How was I going to live without steak and cheese?! But it's changed my life! Not only do I have more motivation and energy, but I feel so much better! And it's easy and yummy! Truly one of the best decisions I've made. Life changing!"
"I signed up for the workshop telling myself I would still eat chicken and cheese. Thanks to the support and lessons of the workshops; I was shocked and excited to begin working on eating a full plant based lifestyle."
"I came in with plans on adding some more healthy foods into my diet. I completely transformed my diet and I feel great! I lost weight, added energy, and have no more stomach issues...life changing!"
"I truly appreciate all of the knowledge you three have shared with me and how all of you went above and beyond to help me-meeting to catch me up, helping me purchase items, being available at practically ANYTIME- the wonderful uplifting support! Thank you!!!"
"I thought that I was generally healthy before this workshop, but going completely plant-based has changed so many things for me. I have more energy, I have lost weight, I just feel so much healthier! I am definitely not going back to my old lifestyle thanks to this workshop!"
"Class is so beneficial to anyone starting a plant based lifestyle. Learn so many health benefits along with healthy meals and snacks along with substitutions for meats and dairy. I recommend this class to anyone trying to better their health."
"This workshop motivated me to take my "healthy" lifestyle to a whole new level. Becoming plant based has changed the way I feel about my body and how I feed my family. I have lost weight and feel good all the time now. I never expected to have such great results so quickly."
"This workshop changes lives. Whether you have health issues, wish to feel better or drop pounds these entrepreneurs will encourage and educate you toward your goal."
"I changed the way I eat because of this class. They made it easy to eat healthy and make you want to keep doing so. I'm happy I discovered this little gem of a class."
"I came in in hopes of changing my diet some [and] to not have to be on medicine for the rest of my life. I never dreamed that I would gain so much more. Not only are my health issues slowly getting better, but I feel all around so much better. I have more energy, I sleep better, and though this wasn't a goal, I have lost 11 pounds so far. The best part of all of this...I am always so surprised at how good the food is and how much variety there is to choose from. I have never imagined myself living a plant based lifestyle. Now I can't imaging not."
"This is my second time taking this class and it just keeps getting better and better! I love all of the support, recipes, ideas, and last, but not least, all of the wonderful food! If there is ever another class I'll be there!!"